homme nike air jordan chaussures france

femme air jordan chaussures france

homme air jordan chaussures france

femme nike air jordan chausures france

femme air jordan chaussures pas cher

About Mary Whipple

Photo of Mary Whipple

Welcome!

9th Seat is the brainchild of Mary Whipple, Olympic gold medalist coxswain of the US women’s eight. Here you’ll find informative blog posts, tips and tricks, and opportunities to learn from the best!

10492481_10152324934689755_8632168284581203040_n

2015 Coxswain Clinic Series–Springfield, VA/DC area

Virginia and DC area is the second stop for the 2015 Coxswain Clinic Series. With the help of West Springfield Spartan Crew, The 9th Seat is headed back east. I’ve given many coxswain clinics in the DC area and the rowers and coxswains there never disappoint!

Continue reading "2015 Coxswain Clinic Series–Springfield, VA/DC area" »

Recent Comment

Mary Whipple- Once you head on over to Regatta Central and start the registration process there will be an

Leave a comment

2015 Coxswain Clinic Series–Boston, MA - 01/08/15

10505385_10152324933094755_1449887353392929104_n

Last year’s Boston clinic was a blast so it was a no brainer to come back. This year I’m adding a special second session for coxswains who want to take their leadership skills to the next level. The full day experience is designed to give coxswains a glimpse of what topics and skills are covered during my week long Coxswain Leadership Camp.

Continue reading "2015 Coxswain Clinic Series–Boston, MA" »

Recent Comment

Mary Whipple- Hi Jeff, Coaches can certainly come. It would be a great way to start a solid coach to cox

Leave a comment

2015 Coxswain Clinic Series–Madison Wisconsin - 12/23/14

10574387_10152353630484755_8706062540908332588_n

Winter is here which means for coxswains it is time to dust off their clipboards, get new running shoes, and brush up on your stereo management skills. Or it means to take the time to reevaluate your spring time goals, your leadership style, and your technical eye. I’ve designed a new and improved coxswain clinic format that I’m excited to share to the whole rowing community!

Continue reading "2015 Coxswain Clinic Series–Madison Wisconsin" »

Recent Comment

Read Page- inchiriere masina Tremendous challenges listed here. I am incredibly grateful to see your own

Leave a comment

Row in the Moment - 04/29/14

483939_387729897959140_1970688131_n

Rowing is just as mental as it is physical. Racing season is here and being present each stroke will lead to fast racing. Is your team ready for racing with a winning attitude? Mental toughness and creating a boat identity will lead to fast races.

Continue reading "Row in the Moment" »

Recent Comment

Kirk- end on feeling this special loss. It has been also extremely important to make absolutely

Leave a comment

Coxswain Leadership Camp: Spatial Awareness - 04/14/14

9th seat flyer

I know many coxswains who are great motivators but don’t get boated because they can’t maneuver their boat well enough. It is very important to coaches to trust their coxswains. The coxswains who are in the right place at the right time are true leaders. Summer camp is a great way to take the time to study and learn the skills that coxswains never have enough time to practice during practice.

Continue reading "Coxswain Leadership Camp: Spatial Awareness" »

Recent Comment

Monica Firmani- I'm interested in the junior rowing camp. Since I live in Seattle, I won't need to spend the

Leave a comment

Mary Whipple’s Rowing and Coxing Summer Camp FAQ - 03/31/14

The 9th Seat

You’ve got questions about my coxing and rowing camps? I’ve got answers. This is a working page and I will update it with any new answers to all your questions.

Continue reading "Mary Whipple’s Rowing and Coxing Summer Camp FAQ" »

Recent Comment

The Ex Factor Brad- excellent publish, very informative. I ponder why Leave a comment

University of Washington Women’s Junior Rowing Camp - 03/24/14

Husky Stadium

The 9th Seat is not just for coxswains ;) I’m expanding my summer camp program to include two-one week rowing camps that will allow junior athletes a chance to train like a national team athlete at the University of Washington boathouse, Conibear Shellhouse.

Continue reading "University of Washington Women’s Junior Rowing Camp" »

Recent Comment

Download Software- great points altogether, you just gained a new reader. What could you recommend about your

Leave a comment

Novice Coxswain Tips For Staying Alert, But Relaxed - 01/12/14

If you have recently started out your coxswain training and preparation, you are most likely focused on making your boat move as fast as possible and hence worrying less about whether your rowers are ready or not. If you notice them being alert and eagerly waiting for your commands, and you see them sitting in the right position, it means…

Continue reading "Novice Coxswain Tips For Staying Alert, But Relaxed" »

Recent Comment

games to play at home- You can certainly see your skills in the article you write. The sector hopes for more passionate

Leave a comment

Fall Update: How to Avoid and Recover from Head Race Collisions - 10/15/13

Fall rowing means longer mileage and Head Races on tricky courses. Here is a fall update and advice for avoiding mid-race collisions and recovering with the cleanest line.

Continue reading "Fall Update: How to Avoid and Recover from Head Race Collisions" »

How To Be a Good Coxswain - 09/18/13

Coxswains are the central piece of a boat and they pose the same degree of importance as the rowers themselves. Their primary concern is to struggle to maintain the boat in a straight position while moving on the water; they are hence responsible for steering the wheel of the boat and encouraging the rowers to maintain the established cadence. They…

Continue reading "How To Be a Good Coxswain" »

baskets new balance pas cher chaussures new balance pas cher chaussures new balance femme chaussures new balance homme chaussures new balance belgique chaussures new balance trail chaussures new balance enfant chaussures new balance pour marathon new balance 574 pas cher new balance 410 pas cher

chaussures nike free run pas cher

chaussures nike free run francechaussures nike free run soldesbastets nike free run pas cher