homme nike air jordan chaussures france

femme air jordan chaussures france

homme air jordan chaussures france

femme nike air jordan chausures france

femme air jordan chaussures pas cher

About Mary Whipple

Photo of Mary Whipple

Welcome!

9th Seat is the brainchild of Mary Whipple, Olympic gold medalist coxswain of the US women’s eight. Here you’ll find informative blog posts, tips and tricks, and opportunities to learn from the best!

One-on-One Coxswain Coaching

Most coxswains learn from the trial by fire method.  I say bring your marshmallows and roast them in that fire.  Have Mary and The 9th Seat get you prepared to handle that fire.  During one-on-one coaching sessions Mary will talk you through practice and racing scenarios to get you ready to execute when needed. Delivery of information is coxswains’ bread and butter.  Mary will review your audiotapes and work with you so delivering information will become second nature. Become more valuable to your rowers with Mary’s help.

  • One shot Mwhip+ Feedback - Share with Mary an audiotape of practice or a race.
  • Four pack Mwhip+ Feedback – Share with Mary two practice tapes and two race tapes. After Mary listens to one practice tape she will want to hear your improvements you’ve made during the second practice tape.  Same goes for the race tapes.  After your first race tape review Mary will send you out to record your second race and listen to how you executed your improvements.

One-on-One sessions can be done in person, over the phone or via Skype/iChat.  For questions and price quotes go to the “Ask” tab and send Mary a message.

  1. (required)
  2. (valid email required)
 

cforms contact form by delicious:days

Be Sociable, Share!
baskets new balance pas cher chaussures new balance pas cher chaussures new balance femme chaussures new balance homme chaussures new balance belgique chaussures new balance trail chaussures new balance enfant chaussures new balance pour marathon new balance 574 pas cher new balance 410 pas cher

chaussures nike free run pas cher

chaussures nike free run francechaussures nike free run soldesbastets nike free run pas cher