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	<title>Comments on: How to Balance a Frosh boat</title>
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	<link>http://www.9thseat.com/novice-coxswain/how-to-balance-a-frosh-boat/</link>
	<description>the brainchild of Mary Whipple, Olympic gold medalist coxswain of the US women's eight. Here you'll find informative blog posts, tips and tricks, and opportunities to learn from the best!</description>
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		<title>By: yachts Cabo, Cabo boats, Cabo fishing, Cabo yacht Charters, Cabo Boat Rentals,</title>
		<link>http://www.9thseat.com/novice-coxswain/how-to-balance-a-frosh-boat/comment-page-1/#comment-1034</link>
		<dc:creator>yachts Cabo, Cabo boats, Cabo fishing, Cabo yacht Charters, Cabo Boat Rentals,</dc:creator>
		<pubDate>Fri, 13 Jan 2012 04:36:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.9thseat.com/?p=66#comment-1034</guid>
		<description>&lt;strong&gt;yachts Cabo, Cabo boats, Cabo fishing, Cabo yacht Charters, Cabo Boat Rentals,...&lt;/strong&gt;

[...]How to Balance a Boat &#124; 9th Seat[...]...</description>
		<content:encoded><![CDATA[<p><strong>yachts Cabo, Cabo boats, Cabo fishing, Cabo yacht Charters, Cabo Boat Rentals,&#8230;</strong></p>
<p>[...]How to Balance a Boat | 9th Seat[...]&#8230;</p>
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		<title>By: Mary Whipple</title>
		<link>http://www.9thseat.com/novice-coxswain/how-to-balance-a-frosh-boat/comment-page-1/#comment-945</link>
		<dc:creator>Mary Whipple</dc:creator>
		<pubDate>Sun, 18 Dec 2011 01:08:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.9thseat.com/?p=66#comment-945</guid>
		<description>Well, do you like coxing?  If you do then try to get a little better each time you are out on the water.  If you don&#039;t like it then try a new sport.  You should spend your time doing what you love.  You should figure out why you are bad but if your heart is not in it then this sport is not for you.  There are too many practice hours and teammates that will depend on you being at your best.  

Good luck in finding your way in rowing.  I really hope to figure out if this is what you want to do for fun or not.  

Mwhip+</description>
		<content:encoded><![CDATA[<p>Well, do you like coxing?  If you do then try to get a little better each time you are out on the water.  If you don&#8217;t like it then try a new sport.  You should spend your time doing what you love.  You should figure out why you are bad but if your heart is not in it then this sport is not for you.  There are too many practice hours and teammates that will depend on you being at your best.  </p>
<p>Good luck in finding your way in rowing.  I really hope to figure out if this is what you want to do for fun or not.  </p>
<p>Mwhip+</p>
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	</item>
	<item>
		<title>By: Mary Whipple</title>
		<link>http://www.9thseat.com/novice-coxswain/how-to-balance-a-frosh-boat/comment-page-1/#comment-944</link>
		<dc:creator>Mary Whipple</dc:creator>
		<pubDate>Sun, 18 Dec 2011 00:58:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.9thseat.com/?p=66#comment-944</guid>
		<description>The same problems always creep back into the rowing stroke. It is our job as the coxswain to make sure when the bad habits creep back in we make a call to fix it.  With that said some coxswains are afraid that they are making the same calls over and over. The reality is is that we are because the same problems are creeping back in.  Don&#039;t be afraid that you are saying the same thing especially if the boat feels better after making that same call. You are just doing the job of a coxswain.  

Good luck and Steer Straight!

Mwhip+</description>
		<content:encoded><![CDATA[<p>The same problems always creep back into the rowing stroke. It is our job as the coxswain to make sure when the bad habits creep back in we make a call to fix it.  With that said some coxswains are afraid that they are making the same calls over and over. The reality is is that we are because the same problems are creeping back in.  Don&#8217;t be afraid that you are saying the same thing especially if the boat feels better after making that same call. You are just doing the job of a coxswain.  </p>
<p>Good luck and Steer Straight!</p>
<p>Mwhip+</p>
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	</item>
	<item>
		<title>By: Mary Whipple</title>
		<link>http://www.9thseat.com/novice-coxswain/how-to-balance-a-frosh-boat/comment-page-1/#comment-940</link>
		<dc:creator>Mary Whipple</dc:creator>
		<pubDate>Sun, 18 Dec 2011 00:21:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.9thseat.com/?p=66#comment-940</guid>
		<description>Good, I hope you are now taking the extra step to figuring how to fix the set before giving instructions.

Good Luck!

Mwhip+</description>
		<content:encoded><![CDATA[<p>Good, I hope you are now taking the extra step to figuring how to fix the set before giving instructions.</p>
<p>Good Luck!</p>
<p>Mwhip+</p>
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	<item>
		<title>By: KSimmy</title>
		<link>http://www.9thseat.com/novice-coxswain/how-to-balance-a-frosh-boat/comment-page-1/#comment-764</link>
		<dc:creator>KSimmy</dc:creator>
		<pubDate>Tue, 07 Jun 2011 19:45:22 +0000</pubDate>
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		<description>And im a bad one too</description>
		<content:encoded><![CDATA[<p>And im a bad one too</p>
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	<item>
		<title>By: KSimmy</title>
		<link>http://www.9thseat.com/novice-coxswain/how-to-balance-a-frosh-boat/comment-page-1/#comment-763</link>
		<dc:creator>KSimmy</dc:creator>
		<pubDate>Tue, 07 Jun 2011 19:44:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.9thseat.com/?p=66#comment-763</guid>
		<description>I hate being a coxswain. And I know that all the guys in the boat hate me, what do I do?</description>
		<content:encoded><![CDATA[<p>I hate being a coxswain. And I know that all the guys in the boat hate me, what do I do?</p>
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		<title>By: Megan Hookway</title>
		<link>http://www.9thseat.com/novice-coxswain/how-to-balance-a-frosh-boat/comment-page-1/#comment-740</link>
		<dc:creator>Megan Hookway</dc:creator>
		<pubDate>Mon, 09 May 2011 02:17:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.9thseat.com/?p=66#comment-740</guid>
		<description>I cox for the boys novice 8, i usually cox the 4s. But in this particular boat theres a real problem with setting the boat. Usually, if I just say &quot;Handle Heights Boys!&quot; or something in that nature they&#039;ll fix it. But then after 20 more strokes or so they&#039;ll lose it. Any ideas?</description>
		<content:encoded><![CDATA[<p>I cox for the boys novice 8, i usually cox the 4s. But in this particular boat theres a real problem with setting the boat. Usually, if I just say &#8220;Handle Heights Boys!&#8221; or something in that nature they&#8217;ll fix it. But then after 20 more strokes or so they&#8217;ll lose it. Any ideas?</p>
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	<item>
		<title>By: TeenyKitty</title>
		<link>http://www.9thseat.com/novice-coxswain/how-to-balance-a-frosh-boat/comment-page-1/#comment-737</link>
		<dc:creator>TeenyKitty</dc:creator>
		<pubDate>Tue, 03 May 2011 23:31:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.9thseat.com/?p=66#comment-737</guid>
		<description>Thanks! I cox the 3rd boat on my team and we have had a serious problem with set lately. I&#039;ve just been yelling &quot;set the boat!&quot; before reading this.</description>
		<content:encoded><![CDATA[<p>Thanks! I cox the 3rd boat on my team and we have had a serious problem with set lately. I&#8217;ve just been yelling &#8220;set the boat!&#8221; before reading this.</p>
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	<item>
		<title>By: Megan Cooke</title>
		<link>http://www.9thseat.com/novice-coxswain/how-to-balance-a-frosh-boat/comment-page-1/#comment-36</link>
		<dc:creator>Megan Cooke</dc:creator>
		<pubDate>Tue, 21 Apr 2009 02:58:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.9thseat.com/?p=66#comment-36</guid>
		<description>great website Mary! I can&#039;t wait to forward this to all of my novice coxswains. Keep up the good work.</description>
		<content:encoded><![CDATA[<p>great website Mary! I can&#8217;t wait to forward this to all of my novice coxswains. Keep up the good work.</p>
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	<item>
		<title>By: Mary Whipple</title>
		<link>http://www.9thseat.com/novice-coxswain/how-to-balance-a-frosh-boat/comment-page-1/#comment-17</link>
		<dc:creator>Mary Whipple</dc:creator>
		<pubDate>Thu, 09 Apr 2009 05:58:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.9thseat.com/?p=66#comment-17</guid>
		<description>Thanks Bill for the extra tips!  A junior Frosh boat rowing square blades would be a site to see.  They would definitely be ready for their Rookie year!</description>
		<content:encoded><![CDATA[<p>Thanks Bill for the extra tips!  A junior Frosh boat rowing square blades would be a site to see.  They would definitely be ready for their Rookie year!</p>
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