homme nike air jordan chaussures france

femme air jordan chaussures france

homme air jordan chaussures france

femme nike air jordan chausures france

femme air jordan chaussures pas cher

About Mary Whipple

Photo of Mary Whipple

Welcome!

9th Seat is the brainchild of Mary Whipple, Olympic gold medalist coxswain of the US women’s eight. Here you’ll find informative blog posts, tips and tricks, and opportunities to learn from the best!

Coxswain Improvement Tips For Beginners

While you might be enthusiastic and cheerful at the thought of becoming a coxswain, the truth is it will take a lot of hard work, effort, and goodwill to turn into a pro. The road is long ahead of you and there will be plenty of turbulence rocking your steady boat. But there are many ways of overcoming all obstacles,…

Continue reading "Coxswain Improvement Tips For Beginners" »

Recent Comment

Joy Buch- Mary, I would love to shoot you an email discussing possibilities for me to attend a coxswaim

Leave a comment

Mary Whipple’s Rowing and Coxing Summer Camp FAQ - 03/31/14

The 9th Seat

You’ve got questions about my coxing and rowing camps? I’ve got answers. This is a working page and I will update it with any new answers to all your questions.

Continue reading "Mary Whipple’s Rowing and Coxing Summer Camp FAQ" »

Recent Comment

machines a sous gratuites ipad- machines a sous gratuites ipad University of Washington's Rowing Camp--9th

Leave a comment

University of Washington Women’s Junior Rowing Camp - 03/24/14

Husky Stadium

The 9th Seat is not just for coxswains ;) I’m expanding my summer camp program to include two-one week rowing camps that will allow junior athletes a chance to train like a national team athlete at the University of Washington boathouse, Conibear Shellhouse.

Continue reading "University of Washington Women’s Junior Rowing Camp" »

Fall Update: How to Avoid and Recover from Head Race Collisions - 10/15/13

Fall rowing means longer mileage and Head Races on tricky courses. Here is a fall update and advice for avoiding mid-race collisions and recovering with the cleanest line.

Continue reading "Fall Update: How to Avoid and Recover from Head Race Collisions" »

How To Be a Good Coxswain - 09/18/13

Coxswains are the central piece of a boat and they pose the same degree of importance as the rowers themselves. Their primary concern is to struggle to maintain the boat in a straight position while moving on the water; they are hence responsible for steering the wheel of the boat and encouraging the rowers to maintain the established cadence. They…

Continue reading "How To Be a Good Coxswain" »

Recent Comment

Mary Whipple- Hi Tanya, The age range for my Coxswain Leadership Camp in Seattle is 14-18. Your daughter

Leave a comment

2015 San Diego Crew Classic Coxswain Clinic - 03/14/13

crew classic image

I’ve always wanted to offer coxing clinics at the San Diego Crew Classic because it is a tough but rewarding course to navigate. I’m offering two options: (1) small group session and (2) One-on-one session. Kick off this racing season right and get dialed!

Continue reading "2015 San Diego Crew Classic Coxswain Clinic" »

New Jersey: Only the Strong Survive - 01/03/13

MaryWhipple Restore our Shore

It’s been two months since Hurricane Sandy. The Jersey Shore has been a great day off adventure to all the National Team rowers training at the Princeton Training Center. Two members of the rowing community have chosen to help those affected by the storm. Please join me in helping this great non-profit give back to the small businesses that have made the Jersey Shore a fun day off from day to day stress of training for the Olympics.

Continue reading "New Jersey: Only the Strong Survive" »

Recent Comment

Tournament Blackjack ,-

Leave a comment

How To Motivate Your Team As A Coxswain - 10/11/12

One of the most important duties of any coxswain is to be able to make his or her calls as effective as possible. They need to permanently motivate their team and push them one stroke closer to reaching their goals, and this is something that needs to be especially one towards the end of a race. This is the time…

Continue reading "How To Motivate Your Team As A Coxswain" »

Recent Comment

Caitlin- You did an absolutely beautiful job guiding your girls to that gold! I feel that i owe so much

Leave a comment

The Olympian I Was, Am, and Want to Be: Part II - 06/25/12

Beijing W8+  medals dock

Upon reflecting how the Beijing Olympics have shaped me into the Olympian I am today, I’ve learned that you have to enjoy the journey and believe in the process to be able to reach the destination you’ve envisioned.

Continue reading "The Olympian I Was, Am, and Want to Be: Part II" »

Recent Comment

Kate Johnson- One of my favourite pictures Mary and definitely one of my most memorable hugs. xo KJ

Leave a comment

The Olympian I Was, Am, and Want to Be: Part I - 06/12/12

Athens 2004

The naming date for the London Olympics is quickly approaching. I find myself thinking back to the two previous naming dates and realizing the kind of Olympian I was, am, and want to be.

Continue reading "The Olympian I Was, Am, and Want to Be: Part I" »

baskets new balance pas cher chaussures new balance pas cher chaussures new balance femme chaussures new balance homme chaussures new balance belgique chaussures new balance trail chaussures new balance enfant chaussures new balance pour marathon new balance 574 pas cher new balance 410 pas cher

chaussures nike free run pas cher

chaussures nike free run francechaussures nike free run soldesbastets nike free run pas cher