homme nike air jordan chaussures france

femme air jordan chaussures france

homme air jordan chaussures france

femme nike air jordan chausures france

femme air jordan chaussures pas cher

About Mary Whipple

Photo of Mary Whipple

Welcome!

9th Seat is the brainchild of Mary Whipple, Olympic gold medalist coxswain of the US women’s eight. Here you’ll find informative blog posts, tips and tricks, and opportunities to learn from the best!

10689857_10152788880699755_7088996840581058650_n

2015 Coxswain Clinic Series–Cleveland, OH

Cleveland, OH is the bonus location for the fourth location of The 9th Seat’s 2015 Coxswain Clinic Series. The Cleveland Rowing Foundation is hosting the clinic and I can’t wait to see their boathouse and all eight of their rowing clubs and boats under one roof.

Continue reading "2015 Coxswain Clinic Series–Cleveland, OH" »

Recent Comment

Mary Whipple- Hi Jeff, Coaches can certainly come. It would be a great way to start a solid coach to cox

Leave a comment

2015 Coxswain Clinic Series–Madison Wisconsin - 12/23/14

10574387_10152353630484755_8706062540908332588_n

Winter is here which means for coxswains it is time to dust off their clipboards, get new running shoes, and brush up on your stereo management skills. Or it means to take the time to reevaluate your spring time goals, your leadership style, and your technical eye. I’ve designed a new and improved coxswain clinic format that I’m excited to share to the whole rowing community!

Continue reading "2015 Coxswain Clinic Series–Madison Wisconsin" »

Recent Comment

Hillary Farrell- Hi Mary, I am a freshmen in college and I was recruited to cox at my university this year

Leave a comment

Mary Whipple’s Rowing and Coxing Summer Camp FAQ - 03/31/14

The 9th Seat

You’ve got questions about my coxing and rowing camps? I’ve got answers. This is a working page and I will update it with any new answers to all your questions.

Continue reading "Mary Whipple’s Rowing and Coxing Summer Camp FAQ" »

Recent Comment

jual balon foil- Dekorasi balon mengarahkan mata, menekankan warna, menentukan daerah, dan memperindah ruangan

Leave a comment

University of Washington Women’s Junior Rowing Camp - 03/24/14

Husky Stadium

The 9th Seat is not just for coxswains ;) I’m expanding my summer camp program to include two-one week rowing camps that will allow junior athletes a chance to train like a national team athlete at the University of Washington boathouse, Conibear Shellhouse.

Continue reading "University of Washington Women’s Junior Rowing Camp" »

Recent Comment

body boost- Thanks for every other informative website. Where else could I am getting that kind of info

Leave a comment

Fall Update: How to Avoid and Recover from Head Race Collisions - 10/15/13

Fall rowing means longer mileage and Head Races on tricky courses. Here is a fall update and advice for avoiding mid-race collisions and recovering with the cleanest line.

Continue reading "Fall Update: How to Avoid and Recover from Head Race Collisions" »

Recent Comment

tai chi,chen tai chi,tai chi chuan,taijiquan- You already know thus significantly in the matter of this disorder, forced me to be i think

Leave a comment

2015 San Diego Crew Classic Coxswain Clinic - 03/14/13

crew classic image

I’ve always wanted to offer coxing clinics at the San Diego Crew Classic because it is a tough but rewarding course to navigate. I’m offering two options: (1) small group session and (2) One-on-one session. Kick off this racing season right and get dialed!

Continue reading "2015 San Diego Crew Classic Coxswain Clinic" »

New Jersey: Only the Strong Survive - 01/03/13

MaryWhipple Restore our Shore

It’s been two months since Hurricane Sandy. The Jersey Shore has been a great day off adventure to all the National Team rowers training at the Princeton Training Center. Two members of the rowing community have chosen to help those affected by the storm. Please join me in helping this great non-profit give back to the small businesses that have made the Jersey Shore a fun day off from day to day stress of training for the Olympics.

Continue reading "New Jersey: Only the Strong Survive" »

Recent Comment

Caitlin- You did an absolutely beautiful job guiding your girls to that gold! I feel that i owe so much

Leave a comment

The Olympian I Was, Am, and Want to Be: Part II - 06/25/12

Beijing W8+  medals dock

Upon reflecting how the Beijing Olympics have shaped me into the Olympian I am today, I’ve learned that you have to enjoy the journey and believe in the process to be able to reach the destination you’ve envisioned.

Continue reading "The Olympian I Was, Am, and Want to Be: Part II" »

Recent Comment

Nam- Every weekend i used to pay a quick visit this web page, because i wish for enjoyment, as this

Leave a comment

The Olympian I Was, Am, and Want to Be: Part I - 06/12/12

Athens 2004

The naming date for the London Olympics is quickly approaching. I find myself thinking back to the two previous naming dates and realizing the kind of Olympian I was, am, and want to be.

Continue reading "The Olympian I Was, Am, and Want to Be: Part I" »

Weather: Preparing for the Worst, Planning for the Best - 05/26/12

Lucerne 2012 Heat

When it comes to important races, preparing for any kind of weather takes practice. Just like preparing for a major presentation or final exam, winning is in the details.

Continue reading "Weather: Preparing for the Worst, Planning for the Best" »

baskets new balance pas cher chaussures new balance pas cher chaussures new balance femme chaussures new balance homme chaussures new balance belgique chaussures new balance trail chaussures new balance enfant chaussures new balance pour marathon new balance 574 pas cher new balance 410 pas cher

chaussures nike free run pas cher

chaussures nike free run francechaussures nike free run soldesbastets nike free run pas cher