christian louboutin 2014

longchamp sac 2014

nike air jordan 2014

nike air max 2014

nike free run 2014


Warning: Cannot modify header information - headers already sent by (output started at /home/marywhipple/9thseat.com/index.php:7) in /home/marywhipple/9thseat.com/wp-content/plugins/wptouch/core/class-wptouch-pro.php on line 406
News Archives « 9th Seat 9th Seat

homme nike air jordan chaussures france

femme air jordan chaussures france

homme air jordan chaussures france

femme nike air jordan chausures france

femme air jordan chaussures pas cher

About Mary Whipple

Photo of Mary Whipple

Welcome!

9th Seat is the brainchild of Mary Whipple, Olympic gold medalist coxswain of the US women’s eight. Here you’ll find informative blog posts, tips and tricks, and opportunities to learn from the best!

The 9th Seat

Mary Whipple’s Rowing and Coxing Summer Camp FAQ

You’ve got questions about my coxing and rowing camps? I’ve got answers. This is a working page and I will update it with any new answers to all your questions.

Continue reading "Mary Whipple’s Rowing and Coxing Summer Camp FAQ" »

Recent Comment

cerrajeros 24 horas Sant Quirze- If you are going for best contents like myself, simply go to see this web site everyday since

Leave a comment

University of Washington Women’s Junior Rowing Camp - 03/24/14

Husky Stadium

The 9th Seat is not just for coxswains ;) I’m expanding my summer camp program to include two-one week rowing camps that will allow junior athletes a chance to train like a national team athlete at the University of Washington boathouse, Conibear Shellhouse.

Continue reading "University of Washington Women’s Junior Rowing Camp" »

Fall Update: How to Avoid and Recover from Head Race Collisions - 10/15/13

Fall rowing means longer mileage and Head Races on tricky courses. Here is a fall update and advice for avoiding mid-race collisions and recovering with the cleanest line.

Continue reading "Fall Update: How to Avoid and Recover from Head Race Collisions" »

Recent Comment

Mary Whipple- Hi Tanya, The age range for my Coxswain Leadership Camp in Seattle is 14-18. Your daughter

Leave a comment

2014 San Diego Crew Classic Coxswain Clinic - 03/14/13

crew classic image

I’ve always wanted to offer coxing clinics at the San Diego Crew Classic because it is a tough but rewarding course to navigate. I’m offering two options: (1) small group session and (2) One-on-one session. Kick off this racing season right and get dialed!

Continue reading "2014 San Diego Crew Classic Coxswain Clinic" »

New Jersey: Only the Strong Survive - 01/03/13

MaryWhipple Restore our Shore

It’s been two months since Hurricane Sandy. The Jersey Shore has been a great day off adventure to all the National Team rowers training at the Princeton Training Center. Two members of the rowing community have chosen to help those affected by the storm. Please join me in helping this great non-profit give back to the small businesses that have made the Jersey Shore a fun day off from day to day stress of training for the Olympics.

Continue reading "New Jersey: Only the Strong Survive" »

Recent Comment

Caitlin- You did an absolutely beautiful job guiding your girls to that gold! I feel that i owe so much

Leave a comment

The Olympian I Was, Am, and Want to Be: Part II - 06/25/12

Beijing W8+  medals dock

Upon reflecting how the Beijing Olympics have shaped me into the Olympian I am today, I’ve learned that you have to enjoy the journey and believe in the process to be able to reach the destination you’ve envisioned.

Continue reading "The Olympian I Was, Am, and Want to Be: Part II" »

Recent Comment

Kate Johnson- One of my favourite pictures Mary and definitely one of my most memorable hugs. xo KJ

Leave a comment

The Olympian I Was, Am, and Want to Be: Part I - 06/12/12

Athens 2004

The naming date for the London Olympics is quickly approaching. I find myself thinking back to the two previous naming dates and realizing the kind of Olympian I was, am, and want to be.

Continue reading "The Olympian I Was, Am, and Want to Be: Part I" »

Recent Comment

marketing en internet- The market for anybody involved in the emotional response that these words seo and phrases

Leave a comment

Weather: Preparing for the Worst, Planning for the Best - 05/26/12

Lucerne 2012 Heat

When it comes to important races, preparing for any kind of weather takes practice. Just like preparing for a major presentation or final exam, winning is in the details.

Continue reading "Weather: Preparing for the Worst, Planning for the Best" »

Recent Comment

Bookmakers- Appreciate the excellent writeup. It actually was any amusement profile the item.. Bookmakers

Leave a comment

Tips To Making Winning NFL Picks - 11/15/11

Being regarded as one of the most successful and popular sport bets in the U.S., NFL football engages a huge crowd of bettors. They are all interested in the enormous betting opportunities on a regular seasonal matter. We are talking about the opportunity to place no less than 32 different wagers weekly, between over and under bets and spread bets….

Continue reading "Tips To Making Winning NFL Picks " »

Recent Comment

craftsman chainsaw primer bulb- enamel can still be cheaper than buying a whole chainsaw from one other brand even if it has

Leave a comment

I’ll be at Head of the Charles! - 10/20/11

Power and Grace Studio Shot

Hello Coxswains! I wanted to let everyone know that I’ll be up at The Head of the Charles this year. ┬áThe main reason why I’m headed up there is to promote and sell our 2012 Power and Grace Calendar. It is bigger and better than last years and the best part is that the whole team took part in creating…

Continue reading "I’ll be at Head of the Charles!" »

baskets new balance pas cher chaussures new balance pas cher chaussures new balance femme chaussures new balance homme chaussures new balance belgique chaussures new balance trail chaussures new balance enfant chaussures new balance pour marathon new balance 574 pas cher new balance 410 pas cher