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Coxswain Training Archives « 9th Seat 9th Seat

About Mary Whipple

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Welcome!

9th Seat is the brainchild of Mary Whipple, Olympic gold medalist coxswain of the US women’s eight. Here you’ll find informative blog posts, tips and tricks, and opportunities to learn from the best!

Husky Stadium

University of Washington Women’s Junior Rowing Camp

The 9th Seat is not just for coxswains ;) I’m expanding my summer camp program to include two-one week rowing camps that will allow junior athletes a chance to train like a national team athlete at the University of Washington boathouse, Conibear Shellhouse.

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Bridgette- Hey! I know this is somewhat off-topic however I had to ask. Does managing a well-established

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2014 San Diego Crew Classic Coxswain Clinic - 03/14/13

crew classic image

I’ve always wanted to offer coxing clinics at the San Diego Crew Classic because it is a tough but rewarding course to navigate. I’m offering two options: (1) small group session and (2) One-on-one session. Kick off this racing season right and get dialed!

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Vesa Ivanovic- Become an athlete is not easy i think...but thats the way i live it...thanks for tips...

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How to be a better coxswain? Become an Athlete. - 06/16/12

Coxswain Toss in Bled 2011

Becoming more athletically minded will help you be a better coxswain. This summer choose to be a better athlete. Here is my attempt at becoming a better athlete by learning to be a smarter runner and dead lifter!

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Coxswain as Pop Culture!!! Winter Training makes it to “Best Week Ever!” - 02/22/11

So I found this today and pretty much laughed out loud.  I’m in between practices in Oklahoma City and for some reason Googled, “Coxswain.”  I found this post on the 3rd out of 12 O’s in Google. Many coxswains ask me how they can work on their skills during winter training…well this coxswain shows us how!  What I like about…

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Mary Whipple-

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Ergs don’t float so why should coxswains without a PFD?! - 11/03/09

PFD

Hi Everyone, I just got an e-mail from Peter giving me a heads up on a very serious topic.  To sum up the point make sure your coach’s launch has a life jacket for you too!  Check out what Peter says. Hi Mary, It came to my attention during a safety audit that the US Rowing recommended “crash box” has…

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Stacey- Mary, thanks so much for coming! Your clinic was amazing even for us non-coxies. LOVED

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St. Louis Clinic coming up - 10/14/09

cox box eyes

This weekend instead of going to Boston for HOCR, I’m headed to St. Louis to put on a 2-day coxswain clinic for the St. Louis Rowing Club.  Look for a re-cap next week. Good luck to all the coxies steering the Charles.  Drive it like you stole it! St. Louis coxies, watch out!  I’m coming to make you coxwain machines….

Alaska Coxswain Clinic - 10/14/09

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On July 18 and 19 The 9th Seat got to go up to Alaska to run a clinic for the three club teams that row up there.  The Kenai Crewsers, Anchorage Rowing Association and Alaska Midnight Sun Rowing Club came together for a two day coxswain clinic that was partly sponsored by the Northwest Rowing Council. The first day started…

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Masters Rowing Camp - 05/27/09

masters-pocok-camp

  Way back in April Pocock had a 3 day Masters Rowing camp that I helped coach along with Brian Volpenhein, Sloan DuRoss, Steve Dani, and Dusan Nikolic.  Each day there were 10 to 12 rowers rowing for two sessions with a lunch break.  I took care of the morning sessions where we mostly focused on sculling with the intention…

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Norton 6" Blank A275 PSA Disc Roll Sanding Sheets P120B Grit - NOR31479- Great website you have here but I was curious if you knew of any forums that cover the same

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Coxswain Good for High School Students - 04/21/09

Everybody seems to agree that by participating in any type of activity, particularly in sports in generally desirable for different high school students. There are many various benefits, which includes physical fitness, grades, and an increased self-esteem. A student can also have the chance to learn working as part of a team. Rowing and coxswain are great sports for high…

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Jess- Boston area

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On-the-water Coxswain Clinic! - 04/20/09

lake-stevens-group

Last weekend I went to Lake Stevens to give a coxswain clinic for the coxswains of Lake Stevens, Orcas Island, and Bainbridge Island.  All in all there were 10 coxswains from the three rowing clubs.   We started the day out with a small lecture covering the basics of steering, organizing practice and your role on race day.  Then came…

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