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	<title>Comments on: HOCR 101&#8211;Don&#8217;t forget about Eliot!</title>
	<atom:link href="http://www.9thseat.com/coxswain-questions-answers/hocr-101-dont-forget-about-eliot/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.9thseat.com/coxswain-questions-answers/hocr-101-dont-forget-about-eliot/</link>
	<description>the brainchild of Mary Whipple, Olympic gold medalist coxswain of the US women's eight. Here you'll find informative blog posts, tips and tricks, and opportunities to learn from the best!</description>
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		<title>By: Harry</title>
		<link>http://www.9thseat.com/coxswain-questions-answers/hocr-101-dont-forget-about-eliot/comment-page-1/#comment-284</link>
		<dc:creator>Harry</dc:creator>
		<pubDate>Wed, 27 Jan 2010 09:38:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.9thseat.com/?p=215#comment-284</guid>
		<description>my coaches say i need to talk alot more but i need a confidence boost to really inspire them. any tips on increasing confidence</description>
		<content:encoded><![CDATA[<p>my coaches say i need to talk alot more but i need a confidence boost to really inspire them. any tips on increasing confidence</p>
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	<item>
		<title>By: how to make money from home</title>
		<link>http://www.9thseat.com/coxswain-questions-answers/hocr-101-dont-forget-about-eliot/comment-page-1/#comment-283</link>
		<dc:creator>how to make money from home</dc:creator>
		<pubDate>Sun, 24 Jan 2010 23:51:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.9thseat.com/?p=215#comment-283</guid>
		<description>I did a search on the topic and found most people agree with your blog.</description>
		<content:encoded><![CDATA[<p>I did a search on the topic and found most people agree with your blog.</p>
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	<item>
		<title>By: Mary Whipple</title>
		<link>http://www.9thseat.com/coxswain-questions-answers/hocr-101-dont-forget-about-eliot/comment-page-1/#comment-280</link>
		<dc:creator>Mary Whipple</dc:creator>
		<pubDate>Sat, 23 Jan 2010 06:30:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.9thseat.com/?p=215#comment-280</guid>
		<description>Harry--Nice e-mail address, maybe you should work on changing it to make your coxing better!!  Just kidding, what kind of tips do you need?</description>
		<content:encoded><![CDATA[<p>Harry&#8211;Nice e-mail address, maybe you should work on changing it to make your coxing better!!  Just kidding, what kind of tips do you need?</p>
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	<item>
		<title>By: Harry</title>
		<link>http://www.9thseat.com/coxswain-questions-answers/hocr-101-dont-forget-about-eliot/comment-page-1/#comment-278</link>
		<dc:creator>Harry</dc:creator>
		<pubDate>Thu, 21 Jan 2010 08:44:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.9thseat.com/?p=215#comment-278</guid>
		<description>Hi, I&#039;m currently coxing for my college in NZ and i know how to cox I just need help to move my coxing to the next level? just a few tips that will improve me to the next level.</description>
		<content:encoded><![CDATA[<p>Hi, I&#8217;m currently coxing for my college in NZ and i know how to cox I just need help to move my coxing to the next level? just a few tips that will improve me to the next level.</p>
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	<item>
		<title>By: Mary Whipple</title>
		<link>http://www.9thseat.com/coxswain-questions-answers/hocr-101-dont-forget-about-eliot/comment-page-1/#comment-121</link>
		<dc:creator>Mary Whipple</dc:creator>
		<pubDate>Sun, 18 Oct 2009 22:49:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.9thseat.com/?p=215#comment-121</guid>
		<description>Thanks for the correction! Accuracy is crucial in our sport. I knew it didn&#039;t feel right writing that distance and wanted someone to correct me!  --mwhip+</description>
		<content:encoded><![CDATA[<p>Thanks for the correction! Accuracy is crucial in our sport. I knew it didn&#8217;t feel right writing that distance and wanted someone to correct me!  &#8211;mwhip+</p>
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		<title>By: Mary Whipple</title>
		<link>http://www.9thseat.com/coxswain-questions-answers/hocr-101-dont-forget-about-eliot/comment-page-1/#comment-120</link>
		<dc:creator>Mary Whipple</dc:creator>
		<pubDate>Sun, 18 Oct 2009 22:40:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.9thseat.com/?p=215#comment-120</guid>
		<description>If you cannot rudder it, then definitely use your rowers to help you.  After you execute the turn under through Weeks, then you should say, &quot;Even pressure,&quot; or &quot;Ports add back in with pressure.&quot; Whatever you chose to say try to time it right so you don&#039;t have over steer or hold to turn too long.  

Hope your race went well,

mwhip+</description>
		<content:encoded><![CDATA[<p>If you cannot rudder it, then definitely use your rowers to help you.  After you execute the turn under through Weeks, then you should say, &#8220;Even pressure,&#8221; or &#8220;Ports add back in with pressure.&#8221; Whatever you chose to say try to time it right so you don&#8217;t have over steer or hold to turn too long.  </p>
<p>Hope your race went well,</p>
<p>mwhip+</p>
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		<title>By: Zack Williamson</title>
		<link>http://www.9thseat.com/coxswain-questions-answers/hocr-101-dont-forget-about-eliot/comment-page-1/#comment-118</link>
		<dc:creator>Zack Williamson</dc:creator>
		<pubDate>Fri, 16 Oct 2009 14:41:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.9thseat.com/?p=215#comment-118</guid>
		<description>Coming out of powerhouse, there is a big tree directly straight that has turned yellow, the others around it haven&#039;t yet. It makes for an easy point, then come around straight through to Anderson. Should I call the ports back in pressure for those couple strokes coming under Weeks? I&#039;ve always been close with just rudder. And yeah, the weather this weekend is going to not be fun.</description>
		<content:encoded><![CDATA[<p>Coming out of powerhouse, there is a big tree directly straight that has turned yellow, the others around it haven&#8217;t yet. It makes for an easy point, then come around straight through to Anderson. Should I call the ports back in pressure for those couple strokes coming under Weeks? I&#8217;ve always been close with just rudder. And yeah, the weather this weekend is going to not be fun.</p>
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		<title>By: Pete Cipollone</title>
		<link>http://www.9thseat.com/coxswain-questions-answers/hocr-101-dont-forget-about-eliot/comment-page-1/#comment-117</link>
		<dc:creator>Pete Cipollone</dc:creator>
		<pubDate>Thu, 15 Oct 2009 03:07:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.9thseat.com/?p=215#comment-117</guid>
		<description>Whipdog,

Spot on with this one.  I really liked your comments about the warmup, and I hear this weekend is going to be nasty.  As for steering the buoys, I totally agree.  The only time I put them under the riggers is at Eliot (and that green Cat-in-the-Hat buoy off the BB&amp;N dock) otherwise, it&#039;s too little benefit for too much risk of penalty.

[whip cracking sound here]

Cipollone</description>
		<content:encoded><![CDATA[<p>Whipdog,</p>
<p>Spot on with this one.  I really liked your comments about the warmup, and I hear this weekend is going to be nasty.  As for steering the buoys, I totally agree.  The only time I put them under the riggers is at Eliot (and that green Cat-in-the-Hat buoy off the BB&amp;N dock) otherwise, it&#8217;s too little benefit for too much risk of penalty.</p>
<p>[whip cracking sound here]</p>
<p>Cipollone</p>
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		<title>By: HOCR-4 days</title>
		<link>http://www.9thseat.com/coxswain-questions-answers/hocr-101-dont-forget-about-eliot/comment-page-1/#comment-116</link>
		<dc:creator>HOCR-4 days</dc:creator>
		<pubDate>Thu, 15 Oct 2009 02:53:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.9thseat.com/?p=215#comment-116</guid>
		<description>To expound upon that post, see the stretch from just about 100m after weeks to about 200 m after riverside, is the high school racing stretch, adn that&#039;s 1280 m, so if you push that back 100 m, to get to riverside thats 1380m and then subtract the 200m after the finish so you get to 1180m for weeks to riverside; so the post above is almost correct on the exact distance, but i think i might be more correct. thanks again! and sorry for the irrelevance of this post! thanks for your awesome insight.</description>
		<content:encoded><![CDATA[<p>To expound upon that post, see the stretch from just about 100m after weeks to about 200 m after riverside, is the high school racing stretch, adn that&#8217;s 1280 m, so if you push that back 100 m, to get to riverside thats 1380m and then subtract the 200m after the finish so you get to 1180m for weeks to riverside; so the post above is almost correct on the exact distance, but i think i might be more correct. thanks again! and sorry for the irrelevance of this post! thanks for your awesome insight.</p>
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		<title>By: Coxswain</title>
		<link>http://www.9thseat.com/coxswain-questions-answers/hocr-101-dont-forget-about-eliot/comment-page-1/#comment-115</link>
		<dc:creator>Coxswain</dc:creator>
		<pubDate>Thu, 15 Oct 2009 02:44:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.9thseat.com/?p=215#comment-115</guid>
		<description>The stretch after riverside to weeks is around 1280m, thanks for your posts!</description>
		<content:encoded><![CDATA[<p>The stretch after riverside to weeks is around 1280m, thanks for your posts!</p>
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