homme nike air jordan chaussures france

femme air jordan chaussures france

homme air jordan chaussures france

femme nike air jordan chausures france

femme air jordan chaussures pas cher

About Mary Whipple

Photo of Mary Whipple


9th Seat is the brainchild of Mary Whipple, Olympic gold medalist coxswain of the US women’s eight. Here you’ll find informative blog posts, tips and tricks, and opportunities to learn from the best!

9th seat flyer

Coxswain Leadership Camp: Spatial Awareness

I know many coxswains who are great motivators but don’t get boated because they can’t maneuver their boat well enough. It is very important to coaches to trust their coxswains. The coxswains who are in the right place at the right time are true leaders. Summer camp is a great way to take the time to study and learn the skills that coxswains never have enough time to practice during practice.

Continue reading "Coxswain Leadership Camp: Spatial Awareness" »

Recent Comment

gameswizardx.com- Brain Age group: Train Your Brain in Mins a Day showcased several brief games that will designer

Leave a comment

Fall Update: How to Avoid and Recover from Head Race Collisions - 10/15/13

Fall rowing means longer mileage and Head Races on tricky courses. Here is a fall update and advice for avoiding mid-race collisions and recovering with the cleanest line.

Continue reading "Fall Update: How to Avoid and Recover from Head Race Collisions" »

Recent Comment

Toony- Good call MWhip, Remember, your coach will seldom (maybe never) hear what you say in practice

Leave a comment

4 Tips for Winter Training Camps - 01/11/13

Brrr...it's Winter

Earning your seat for spring racing happens during practice. If you don’t like where you ended this fall use winter to get better. Most collegiate teams go on winter training trips so use those trips to get back to basics. These 4 tips will help you organize your approach to getting better in the 9th Seat.

Continue reading "4 Tips for Winter Training Camps" »

Recent Comment

How To Avoid and Recover Head Race Collisions 9th Seat- […] HOCR 101--Don't forget about Eliot!Welcome to The 9th Seat […]

Leave a comment

HOCR 101–Don’t forget about Eliot! - 10/14/09


I’ve had many coxswains ask me if I have any tips for The Head of the Charles.  What a loaded question that one is. I’ve decided to break the course down in the simplest instructions.  After all, the more simple you make your coxing the better off you’ll be. The Warm-up: For me the warm-up for HOCR is the worst…

Continue reading "HOCR 101–Don’t forget about Eliot!" »

Recent Comment

Mary Whipple- Honestly just go with your gut and have fun. Once you are in the boat live in the moment and

Leave a comment

Creating Motivations - 05/12/09


  Q: Even though I make sure I’m constantly telling the rowers information like rate, position against boat/on river, and technical reminders I feel like i don’t have enough motivation techniques to get them past other boats. You wouldn’t happen to have any tips on creating motivations would you? I don’t want to end up saying the same phrase 10…

Continue reading "Creating Motivations" »

Recent Comment

Phincox- Yes, the surf drill was a fun one. I stayed in the seat to steer but we had four rowers stand

Leave a comment

Actions Speak Louder than Words - 04/22/09


Q: I’m the Varsity coxn on my team and I’ve been coxing for about a year now, but I do feel like I am taken advantage of at times by the older rowers, even when I assert myself and speak with authority. Any suggestions on how I could let my rowers know I know what I’m doing even though I’m…

Continue reading "Actions Speak Louder than Words" »

Recent Comment

Mary Whipple- Here is a quick tip: When docking think about gliding into the dock rather than rowing to it

Leave a comment

Steering Buoyed Courses - 04/21/09


Got a question from a coxswain asking about buoyed courses… Q: I was wondering, when steering buoyed 2k courses, do you use really distant points or the buoys? It’s kinda hard to see that far… A:  Exactly, it is far to see down to the finish line of a 2k course.  That is why when I steer a buoyed course, I…

Continue reading "Steering Buoyed Courses" »

baskets new balance pas cher chaussures new balance pas cher chaussures new balance femme chaussures new balance homme chaussures new balance belgique chaussures new balance trail chaussures new balance enfant chaussures new balance pour marathon new balance 574 pas cher new balance 410 pas cher

chaussures nike free run pas cher

chaussures nike free run francechaussures nike free run soldesbastets nike free run pas cher