homme nike air jordan chaussures france

femme air jordan chaussures france

homme air jordan chaussures france

femme nike air jordan chausures france

femme air jordan chaussures pas cher

About Mary Whipple

Photo of Mary Whipple

Welcome!

9th Seat is the brainchild of Mary Whipple, Olympic gold medalist coxswain of the US women’s eight. Here you’ll find informative blog posts, tips and tricks, and opportunities to learn from the best!

483939_387729897959140_1970688131_n

Row in the Moment

Rowing is just as mental as it is physical. Racing season is here and being present each stroke will lead to fast racing. Is your team ready for racing with a winning attitude? Mental toughness and creating a boat identity will lead to fast races.

Continue reading "Row in the Moment" »

Recent Comment

machines a sous gratuites ipad- machines a sous gratuites ipad University of Washington's Rowing Camp--9th

Leave a comment

University of Washington Women’s Junior Rowing Camp - 03/24/14

Husky Stadium

The 9th Seat is not just for coxswains ;) I’m expanding my summer camp program to include two-one week rowing camps that will allow junior athletes a chance to train like a national team athlete at the University of Washington boathouse, Conibear Shellhouse.

Continue reading "University of Washington Women’s Junior Rowing Camp" »

Recent Comment

wesharesuccess scam- Will Smith shares his tricks of success - Detroit Careers For more information on WeShareSuccess

Leave a comment

4 Tips for Winter Training Camps - 01/11/13

Brrr...it's Winter

Earning your seat for spring racing happens during practice. If you don’t like where you ended this fall use winter to get better. Most collegiate teams go on winter training trips so use those trips to get back to basics. These 4 tips will help you organize your approach to getting better in the 9th Seat.

Continue reading "4 Tips for Winter Training Camps" »

Recent Comment

Happy Thanksgiving Day Pictures- You no doubt know therefore substantially when it comes to this disorder, helped me in my view

Leave a comment

Tips for racing by one of our own! - 05/04/11

Blades

I recently read this article and have picked up some tips from a fellow coxswain. That’s right, even after 17 years of coxing, I’m constantly learning and seeking out new ways of sitting in that 9th Seat!

Continue reading "Tips for racing by one of our own!" »

Recent Comment

Mary Whipple- Spencer, Toony is a great friend! I hope people read that conversation light heartily.

Leave a comment

8 Questions Answered. - 03/11/11

crewclassic

I answers 8 questions from an Indiana University coxswain named Gayle. Questions ranged from favorite collegiate memory to best race ever. In Gayle’s blog post she mentioned that she recognized me by my voice which I think is so cool! Thanks Gayle for asking me those questions.

Continue reading "8 Questions Answered." »

Recent Comment

Savana Joseph- I would like to know if you have any coxswain recordings I can listen to? Thanks.

Leave a comment

Practice is Heating Up! - 02/01/11

Land Warm-up

A coxswain can play a huge role in creating and maintaining a team’s culture. Here are examples of how to lead your team.

Continue reading "Practice is Heating Up!" »

Recent Comment

Mary Whipple- Hi Will, Getting noticed by college coaches probably won't happen from your results. You

Leave a comment

Old Dawg, New Tricks. Docking! - 11/01/10

My favorite Rudder

Below I’ve posted the blog I wrote for Row2k. They’ve asked me to blog for them during the World Championships. I’ll update both blogs during racing. So here it is… After being here in New Zealand for 10 days the wind has finally shown itself for the past two days. I had a feeling that the wind would start to…

Continue reading "Old Dawg, New Tricks. Docking!" »

Recent Comment

Mary Whipple-

Leave a comment

Know your Audience - 03/14/09

Anna and Mary

The next time you get into a racing situation in practice make sure you know who is in your boat. Sometimes the best motivation for a rower is simple information. Information like: How much farther until the line? How many seats will it take to get even? How many seats until the lead? After your rowers hear the information, make…

Continue reading "Know your Audience" »

baskets new balance pas cher chaussures new balance pas cher chaussures new balance femme chaussures new balance homme chaussures new balance belgique chaussures new balance trail chaussures new balance enfant chaussures new balance pour marathon new balance 574 pas cher new balance 410 pas cher

chaussures nike free run pas cher

chaussures nike free run francechaussures nike free run soldesbastets nike free run pas cher